Item description for The Seven Pillars of Health 50-Day Journal by Don Colbert...
Overview Designed to be used in tandem with the 50-day program outlined in the "New York Times" bestselling "The Seven Pillars," this companion journal enables readers to start each day with helpful action steps.
Publishers Description The Seven Pillars of Health 50-Day JournalBy Don Colbert Designed to be used in tandem with the 50-day program outlined in the New York Times best seller, this companion journal enables readers to: - Start each day with helpful action steps for implementing the daily principles, and an inspirational or motivational thought.- Log the daily choices made pertaining to their drinking, sleeping, eating, and exercising habits and record the related benefits, such as weight loss, lower blood pressure, lower cholesterol levels, decreased headaches, backaches, joint pain, and more - Evaluate the daily results they experience as they detoxify, eat healthier, and manage stress.- Take notes on important information, jot down questions for doctor visits, and record the emotional and spiritual aspects of their journey to better health. About the AuthorDON COLBERT, MD, one of the country's foremost authorities on the integration of natural and conventional health care, brings a twenty-first-century approach to a timeless message of healthy lifestyle habits. Dr. Colbert, who conducts comprehensive seminars in churches based on the subject of this book, is a board-certified family practice physician, a best-selling author, and a dynamic public speaker. His tremendously popular books exceed 4 million copies in print.
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Est. Packaging Dimensions: Length: 8.66" Width: 6.83" Height: 0.35" Weight: 0.42 lbs.
Release Date Oct 1, 2007
Publisher STRANG COMMUNITCATION-CHARISMA
ISBN 1599792036 ISBN13 9781599792033 UPC 9781599792033
Availability 7 units. Availability accurate as of Oct 26, 2016 11:49.
Usually ships within one to two business days from La Vergne, TN.
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More About Don Colbert
Don Colbert, MD, is board certified in family practice and in anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best sellers Dr. Colbert's "I Can Do This" Diet and The Seven Pillars of Health, along with other CBA best sellers such as Eat This and Live!, Get Fit and Live!, Eat This and Live! for Kids, Stress Less, Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, and What Would Jesus Eat?
Don Colbert currently resides in Longwood.
Don Colbert has published or released items in the following series...
Reviews - What do customers think about Seven Pillars 50 Day Journal?
HealthyWealthy and wise Mar 3, 2008
I bought this one on the recommendation from others. Hope, it is worth reading.
A New Beginning Dec 12, 2007
This book has started me on the path to a more healthy lifestyle. When my sons were at the Air Force Academy, they were constantly told, "water is the elixer of life". Water is the first pillar. That made the book credible for me. I am implementing the steps slowly, one at a time. I've also convinced a group of friends to do this with me. Drinking more water is our first step. My diabetic friend, who was drinking NO water, has seen her sugar go down with just 16-32 ounces a day. (She drinks the flavored bottled water.)I'm convinced that once she gets up to half her weight in ounces on a regular basis that she will see her diabetes disappear. I highly recommend this book for a healthy lifestyle. I've only added one thing to it: prayer for wise food choices.
Love the book. This is nothing special. Oct 27, 2007
This is a really simple journal. I really think you could easily just keep a notebook and save the money, it simply reiterates points in the book.
7 Pillars of Health Aug 31, 2007
The author consolidates some classic notions on preserving health optimally. Examples of these are as follows: o filtered water consumption o quality sleep o pH maintenance at 7 to 7.5 ( check with your doctor) ( Type II diabetes can be exacerbated by a lack of sleep because the carbs don't process correctly. ) o rest during the day o avoid processed food which has a lesser nutrient value o excess protein o lack of quality exercise o reduce excess medicinals in consultation with your physician o detoxify through the skin o fast on occasion to allow the body to rest and recharge
This work would be helpful in managing any chronic condition; such as, arthritis and a host of others.