Item description for The Seven Pillars of Health: The Natural Way to Better Health for Life by Don Colbert...
Overview Everyone wants to be healthy, but you have to do more than just desire good health. Maybe you have not known where to start or which health plan is the best for you. Dr. Don Colbert wants to challenge and motivate you to pay attention to these seven areas: water, sleep and rest, living food, exercise, detoxification, supplements, and coping with stress. It's what you don't know that could be keeping you from enjoying good health ??body, mind, and spirit. The Seven Pillars of Health audiobook is loaded with information that you can use every day.
Publishers Description Are you ready to begin a fifty-day journey that will change your life? Research shows that you can reduce your risk of developing heart disease by over 80 percent and reduce your risk of cancer by 60 percent or greater--simply by making healthy dietary and lifestyle choices. Many who believe that they will develop disease based on their family history or genetics have most likely only inherited their family's poor dietary and lifestyle choices. Take control of your health now What is the status of your health--truthfully? Are you satisfied, or do you believe you should feel better? Is something missing in your personal health department? Have you tried every diet out there and still feel unhealthy? What if, in just fifty days, you could experience more energy, feel better, look better, decrease your stress, prevent disease, be more efficient and effective in your work, and enjoy each day? Would you? In "The Seven Pillars of Health," Dr. Don Colbert shares timeless biblical truths as he reintroduces you to the basics of good health--water, sleep and rest, living food, exercise, detoxification, supplements, and coping with stress--and builds on them day by day, leading you to better health for life
The Seven Pillars of Health
By Dr. Don Colbert (Read by Jon Gauger)
Binding: Audio CD
Dr. Don Colbert is a board-certified medical doctor, highly trained in alternative medicine, and Christian author with 36 titles totaling over 3.5 million copies sold. He believes in combining alternative and traditional medical practices for optimum results in achieving optimal health...and he shares his life message in a program that guarantees wellness in just seven weeks.
THE SEVEN PILLARS OF HEALTH - A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life, but also challenge your thinking, motivate you, and impact your entire community-forever. Yes, you know what the pillars are-but you may not know how to incorporate them into your daily life in a way that will energize you, help you think more clearly, feel better, look younger, and live longer. You have nothing to lose and everything to gain. Try it!
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Format: Audiobook, CD, Unabridged
Studio: Oasis Audio
Running Time: 544.00 minutes
Est. Packaging Dimensions: Length: 6.5" Width: 5.4" Height: 1.1" Weight: 0.6 lbs.
Release Date Jan 1, 2008
Publisher OASIS AUDIO #514
ISBN 1598593536 ISBN13 9781598593532
Availability 0 units.
More About Don Colbert
Don Colbert, MD, is board certified in family practice and in anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best sellers Dr. Colbert's "I Can Do This" Diet and The Seven Pillars of Health, along with other CBA best sellers such as Eat This and Live!, Get Fit and Live!, Eat This and Live! for Kids, Stress Less, Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, and What Would Jesus Eat?
Reviews - What do customers think about The Seven Pillars of Health: The Natural Way to Better Health for Life?
The Seven Pillars of Health Apr 20, 2009
Most excellent book. Dr. Don Colbert has done major research to write this book as evidenced in the many pages of footnotes. He also writes from experience. This book teaches you the main seven areas of health in which we all can make changes God's way! It is filled with scripture and is backed up with a salvation prayer in the end. No change can be accomplished without God's help. Both my husband and I are nurses and STILL we learned a lot and have a long way to go! We have made several changes in all seven pillars and will continue to make the many changes to maintain our temple the way God wants us to. With change and obedience comes blessings! We are reaping the blessings already. Doctors and friends and family have noticed changes in our health and have purchased the book also. The book IS NOT A WEIGHT LOSS PROGRAM, but we have lost weight as a gift for being obedient! A must read for all, no matter how healthy you think you may be! To God be the glory! Thank you!
I feel healther and more in control of my health Apr 5, 2009
The contents of the book contains valuable up to date information. Written in a usuable form for the non medical trained person.
Great informative book Mar 27, 2009
A useful book with a broad range of coverage. It took reading a chapter, review it and then go to the next. I did find several advertisements for supplements available which were expensive. It would have been nice to find some alternatives with other merchants to compare prices especially if they are available locally. (Sometimes I feel that for the price of the vitamins I can buy a steak and fresh vegetables every day for the daily cost of the supplements!) Well laid out though and useful information.
Seven Pillars of Life Mar 2, 2009
This book plus 2 added journals are very helpful. The information is clearly written and easy to follow. Each day of this journey brings an understanding of how God intended us to live. I can feel the energy growing and my health is revitalized. I will use these steps for the rest of my life.
WOW!!! (there are no words) Aug 5, 2008
The Seven Pillars of Health is an extremely sturdy foundation to build a healthy life! There is SO much information in this book about just about everything related to health. I learned much from this book, and being divided into 50 days was a great way to space out the information. I had only one problem with this book...Dr. Colbert owns his own vitamin company! This was disappointing because it made me skeptical of Pillar 6: Nutritional Supplements. All of the supplements he reccomends, his company produces. However, Dr. Colbert does seem pretty trustworthy, but again read this pillar with a bit of caution. The other six pillars are fantastic and well worth it!