Item description for The Final Makeover by Dino Nowak...
Overview Are you trying to live up to someone else's image? The media has pulled wool over your eyes with a combination of myths, scams, gadgets, and gimmicks when it comes to health and beauty. Prominent celebrity trainer Dino Nowak has seen the stars out of makeup and he knows the people doing the commercials. In The Final Makeover Nowak exposes the media's misleading presentation of body image and explains how emotional and spiritual aspects of your life impact your physical health. Featuring a daily food log and a seven levels for each of the suggested exercises, this unique forty-day guide will help you find a balanced approach to exercise, diet, and emotional and spiritual fitness. That's total health. No lie.
Community Description Are you trying to live up to someone else's image? The media has pulled wool over your eyes with a combination of myths, scams, gadgets, and gimmicks when it comes to health and beauty. Prominent celebrity trainer Dino Nowak has seen the stars out of makeup and he knows the people doing the commercials.
In The Final Makeover Nowak exposes the media's misleading presentation of body image and explains how emotional and spiritual aspects of your life impact your physical health. Featuring a daily food log and a seven levels for each of the suggested exercises, this unique forty-day guide will help you find a balanced approach to exercise, diet, and emotional and spiritual fitness. That's total health. No lie.
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Studio: Siloam Press
Est. Packaging Dimensions: Length: 9.5" Width: 6.7" Height: 0.6" Weight: 1.13 lbs.
Release Date Jan 1, 2005
Publisher CHARISMA HOUSE #135
ISBN 1591855543 ISBN13 9781591855545
Reviews - What do customers think about The Final Makeover?
life changing book! Jan 23, 2007
This book really helped to change my life. Dino offers such wonderful advice and encouragement on how to loose weight and maintain a healthy lifestyle. It is not about a diet or eliminating a food group. It is about a lifestyle change. SO much of what I learned when reading this more than a year ago, I use on a weekly basis. This book teaches that we don't have to be a slave to diets or fads and we can have the foods that we want when we factor them into balanced eating.
The book was very informative and insightful.
Finally Jan 16, 2006
Finally a book on health and fitness that makes sense has been published. As a person who has struggled with overweight since childhood, I am rejoicing in a resource that not only makes sense but one that deals with the issue right where I live. At 54 years of age, I have probably lost and gained hundreds of pounds in my lifetime. As a fat teen and young adult I followed every diet that came along ... fad and legitimate ... always to the ultimate end of failure and discouragement. After years of one new diet or exercise regiem after another, I finally reconciled myself to the idea that I was pretty much going to be overweight for life.
Finding THE FINAL MAKEOVER by Dino Nowak, changed all of that for me. For the first time in my life I am following a program that a real person can follow and actually see results. Dino makes no claims in his book that cannot be proven out by simply following them and applying. There are no "silver bullets" in this program. It is simply one of commitment to discipline and hard work. Following the program outlined in FINAL MAKEOVER probably won't turn me into a magazine cover model. After following Dino's program for two months now I can say that I feel healthier and more energized than I have ever felt in my life. I am rarely if ever hungry. Following his simple instructions I simply eat when I am hungry, and do so in quantities that are appropriate to my fitness goals. My blood pressure has lowered sufficiently so that my physician has reduced my HBP meds for the first time in 10 years.
I have lost 20 pounds and have lost two pants sizes. I am seeing fat being replaced by solid muscle mass. In short, every day is bringing changes that encourage and inspire me to look toward a better day of fitness tomorrow.
Finally as a Christian, I am thrilled to have found someone who makes fitness a process through which the God I love is proclaimed and glorified. It's not ALL about me, but the better I am for me, the greater I can function for Him! Fortunately God has blessed me with better health than I deserve, and certainly better than I have earned. Finding a Christian fitness professional who FIRST gives God all the glory and then shows me honestly how I can make my physical body the tool that God designed it to be, thrills my heart and motivates me to be my best. If in the process I can feel and look better than I ever have in my life, SO MUCH THE BETTER!!!!! And as I joked with by best friend, "Maybe I'll never have a six-pack. BUT, maybe I will! Wouldn't that be a hoot!"
Kudos and thanks eternally to Dino for what he has done!
Hopeful again. Aug 20, 2005
Clear explaination. Kind encouragement. At 62 and very overweight and under exercised and after many attempts to loose and get fit, I happended to hear an interview with the author and believed that he was genuine and that he had a real plan that might work. The book did not disappoint. It is not just for "beautiful" people or the young. Mind, body, and spirit are all addressed. I'm daring to hope again.
The Final Makeover Jul 28, 2005
I like the book and it came in a very timely manner. I'm a very satisfied customer.
Finally a book for true weight loss Jul 20, 2005
I found this book so appealing and refreshing, candid and inspiring. Mr. Nowak tells the truth that diet pill companies do not. He also hits on how the spiritual connects with the physical and how to balance them out in proper perspective. A great book for anyone wanting to have true weight loss at any age along with so many exercises you can do at home. Definitely a must read for anyone out there who has tried everything else and it hasn't worked. Let this book take you step by step on a 40 day journey to true weight loss while teaching you to love yourself at the same time. Definitely a keeper!