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The Asian Diet: Get Slim and Stay Slim the Asian Way (Capital Lifestyles) [Paperback]

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Item description for The Asian Diet: Get Slim and Stay Slim the Asian Way (Capital Lifestyles) by Diana My Tran...

Many Americans marvel at the slim-ness of Asian women and wonder what their secret is. Cookbook author Diana My Tran (The Vietnamese Cookbook, Capital Books, 2000), and Registered Dietitian, Idamarie Laquatra, reveal the secrets of the Asian Diet in this unique book featuring a fourteen day diet, more than 100 delicious and nutritious recipes, and a plan for life-long health.



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Item Specifications...


Pages   180
Est. Packaging Dimensions:   Length: 9.2" Width: 7.8" Height: 0.5"
Weight:   0.85 lbs.
Binding  Softcover
Release Date   Sep 8, 2003
Publisher   Capital Books
ISBN  1931868530  
ISBN13  9781931868532  


Availability  0 units.


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Product Categories

1Books > Subjects > Cooking, Food & Wine > General
2Books > Subjects > Cooking, Food & Wine > Natural Foods
3Books > Subjects > Cooking, Food & Wine > Regional & International > Asian > General
4Books > Subjects > Cooking, Food & Wine > Regional & International > Asian > Vietnamese
5Books > Subjects > Cooking, Food & Wine > Special Diet > Healthy Cooking
6Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Low Fat
7Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
8Books > Subjects > Health, Mind & Body > General



Reviews - What do customers think about The Asian Diet: Get Slim and Stay Slim the Asian Way (Capital Lifestyles)?

Good Food  Feb 8, 2008
The recipes are great for an introduction to Asian cooking. The rest of the "diet" was not so interesting or motivating.
 
Easy for non-Asians to understand the follow the concepts of the diet  Aug 9, 2005
How do Asian stay slim? Any aspiring to the Asian idea of slimness won't want to miss The Asian Diet: Get Slim And Stay Slim The Asian Way. From the use of more tofu and decreased focus on meat to 18 days of suggested menus for the Asian diet plan which may be used as a guide, simple recipes make it easy for non-Asians to understand the follow the concepts of the diet.
 
Creative, Practical, Easy Asian Secrets  Feb 22, 2003
Nutrition and creativity combined in this useful presentation of easy-to-make Asian recipes. Beautifully and personally written, backed by hard science.
 
Delicious and easy low-fat Asian recipes  Oct 30, 2002
Tran's book was an unexpected treat. These are not exotic or complicated Asian recipes, but they produce good tasting Asian dishes,that are either naturally low-fat, or adapted (less emphasis on protein, reduced oil when possible, the use of low-fat coconut milk, for example.) The ingredients are readily available in most supermarkets. There are menu plans available which promise weight loss, but I just use the recipes. (The peanut sauce for the satays is great--and I even modified it more with lower-fat peanut butter.) These are nice recipes for introducing one's family to Asian cuisine--particularly Thai and Vietnamese. I also enjoyed the photographs of Tran and her family, which personalized the book for me.
 
Delicious and easy low-fat Asian recipes  Oct 30, 2002
Tran's book was an unexpected treat. These are not exotic or complicated Asian recipes, but they produce good tasting Asian dishes,that are either naturally low-fat, or adapted (less emphasis on protein, reduced oil when possible, the use of low-fat coconut milk, for example.) The ingredients are readily available in most supermarkets. There are menu plans available which promise weight loss, but I just use the recipes. (The peanut sauce for the satays is great--and I even modified it more with lower-fat peanut butter.) These are nice recipes for introducing one's family to Asian cuisine--particularly Thai and Vietnamese. I also enjoyed the photographs of Tran and her family, which personalized the book for me.
 

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