Newsletter   Secure Checkout   Shopping Cart (0 Items)  
Search:    Welcome Guest! Save up to 30-40% on most items with our awesome everyday discounts!
Yogapilates (Spanish Edition) [Paperback]

Yogapilates (Spanish Edition) [Paperback]

Our Price $ 10.49  
Retail Value $ 14.99  
You Save $ 4.50  (30%)  
Item Number 176947  
Buy New $10.49
Out Of Stock!
Currently Out Of Stock
Currently unavailable...

Item description for Yogapilates (Spanish Edition) by Diana Holland...

Get the combined benefits of yoga's breathing and relaxation techniques and the core strength training of Pilates. Diana Holland has many years of experience as dancer and teacher, and here she presents her own unique form of yoga/Pilates. She offers a proven mix of classic positions such as the Eagle, Child and Palm Tree along with uniquely developed sequences that provide a thorough mind-and-body workout. Every move is precisely broken down in the Flowmotion photographs, making them clearly visible and easy to follow--almost as if Holland were right there training you in person. The beginning routines show how to find your center and do a moving bridge, simple abs, leg raises, roll-ups, a downward dog with a walk back, and more. Then try more extended exercise combinations, with connecting movements that target every muscle in the body. This fabulous course will take you from beginner to advanced skills, safely, quickly, and effectively.

Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at!

Item Specifications...

Studio: Panamericana Editorial
Pages   128
Est. Packaging Dimensions:   Length: 0.25" Width: 8" Height: 5.5"
Weight:   0.65 lbs.
Binding  Softcover
Release Date   Apr 30, 2004
Publisher   Panamericana Editorial
ISBN  9583013706  
ISBN13  9789583013706  

Availability  0 units.

More About Diana Holland

Register your artisan biography and upload your photo! Are You The Artisan or Author behind this product?
Improve our customers experience by registering for an Artisan Biography Center Homepage.

Product Categories

1Books > Special Features > Spanish > Infantil y juvenil > Adolescentes
2Books > Special Features > Spanish > Infantil y juvenil > General
3Books > Subjects > Children
4Books > Subjects > Health, Mind & Body > Exercise & Fitness > Yoga

Reviews - What do customers think about Yogapilates (Spanish Edition)?

Be the first to write a review about Yogapilates (Spanish Edition)

Ask A Question or Provide Feedback regarding Yogapilates (Spanish Edition)

Item Feedback and Product Questions
For immediate assistance call 888.395.0572 during the hours of 10am thru 8pm EST Monday thru Friday and a customer care representative will be happy to help you!

Help us continuously improve our service by reporting your feedback or questions below:

I have a question regarding this product
The information above is incorrect or conflicting
The page has misspellings or incorrect grammar
The page did not load correctly in my browser or created an error.

Email Address:
Anti Spam Question. To combat spammers we require that you answer a simple question.
What color is the sky?
Leave This Blank :
Do Not Change This Text :

Add This Product Widget To Your Website

Looking to add this information to your own website? Then use our Product Widget to allow you to display product information in a frame that is 120 pixels wide by 240 pixels high.

    Copy and paste the following HTML into your website and enjoy!

Order toll-free weekdays 10am thru 10pm EST by phone: 1-888-395-0572 (Lines are closed on holidays & weekends.)
Customer Service | My Account | Track My Orders | Return Policy | Request Free Catalog | Email Newsletter

Gift Certificates
RSS Feeds
About Us
Contact Us
Terms Of Use
Privacy Policy