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Kickboxing for Women [Paperback]

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Item Number 263474  
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Item description for Kickboxing for Women by Jennifer Lawler & Debz Buller...

Presents the essentials of kickboxing for all skill levels and includes tips and techniques specifically for women, which can be used for fitness or professional kickboxing.

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Item Specifications...

Pages   182
Est. Packaging Dimensions:   Length: 0.5" Width: 7" Height: 10"
Weight:   0.75 lbs.
Binding  Softcover
Publisher   Wish Publishing
ISBN  193054653X  
ISBN13  9781930546530  

Availability  0 units.

More About Jennifer Lawler & Debz Buller

Register your artisan biography and upload your photo! Buller, a certified Cardio-Karate, ACE aerobics instructor and ISSA certified personal trainer, has taught a wide variety of kickboxing and aerobic kickboxing classes, including her popular SHRED program, at many schools and gyms throughout the country.

Debz Buller currently resides in Lawrence, in the state of Kansas.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
2Books > Subjects > Health, Mind & Body > General
3Books > Subjects > Health, Mind & Body > Mental Health > Abuse & Self Defense > Self Defense
4Books > Subjects > Health, Mind & Body > Personal Health > Women's Health > General
5Books > Subjects > Nonfiction > Womens Studies > General
6Books > Subjects > Sports > Individual Sports > Martial Arts > Martial Arts

Reviews - What do customers think about Kickboxing for Women?

A superbly presented primer to help beginners  Mar 28, 2002
Kickboxing For Women by Jennifer Lawler (2nd Degree Black Belt, Tae Kwon Do) and Debz Buller (Certified Cardio-Karate, ACE Aerobics Instructor and ISSA Certified Personal Trainer) is a high-spirited, practical guide to stretching, exercise, fitness, and self-defense, written in direct, plain text and illustrated with plenty of demonstrative black-and-white photographs. While not a substitute for kickboxing classes taught by a professional, Kickboxing For Women is a superbly presented primer to help beginners with an interest better understand the basics of training and sparring. With workout plans written to take a woman's body and endurance into account, Kickboxing For Women is a winning supplement to any female kickboxer's physical fitness regimen!
From a woman's perspective  Mar 4, 2002
As a female full-contact kickboxing instructor, I found this book to be a valuable buy for any woman who is thinking about getting started in kickboxing. I liked how the authors identify the different styles of kickboxing, and how they explain the difference between aerobic kickboxing and full-contact kickboxing. This information is useful in helping a prospective student identify what her goals are before signing up for classes. I found most of the advice on the execution of techniques sound. As a full-contact kickboxing instructor, I differ on some points. However, these are minor differences, which are mostly style related, and which is something a new student looking to get started in kickboxing should not get hung up on. The book's strength, however, lies in the chapters following the explanations of the techniques. For example, I found the chapter on full-contact sparring with its many tips on goal setting and mental preparation, and the "For Women Only" and "Debz Says" suggestions at the end of each chapter, very helpful to a new student. And the exercise section does a good job describing why and how, rather than what. In other words, it's not just an endless list of exercises, which is so often found in other books of this nature. The section on "Other Practical Matters" was very informative for women, and something that most other books on the combat arts neglect to mention. I would recommend this book to any woman who is thinking about getting started in this male-dominated sport.

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