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FBI: The Fit Body Initiative [Paperback]

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Item description for FBI: The Fit Body Initiative by Debbie Jenkins Steve Halls...

A Personal Trainer In Your Pocket! Imagine What You Could Achieve In 90 Days With Your Own Personal Trainer... Well this book is the next best thing and a lot more affordable - you don't even have to leave the comfort of your own home. The FBI has been specially written to help you change your lifestyle gradually. With nutritional advice, training tips and tasks that build into a comprehensive guide to a healthy lifestyle - you get in the best shape of your life one day at a time. Do you value your own health? Do you love someone so much that you want to be around for longer? Do you want to live this life being stronger, fitter and feeling full of energy? Then this is the book for you. Suitable for men and women, regardless of age or ability, this book provides you with the motivation, advice and support to get the Fit and Vital Body you deserve. FBI can help with: Weight Management and Improved Body Shape Rehabilitation For Health Healthy Weight & Shape Maintenance Increasing Energy Levels Replacing Excess Fat With Lean Muscle This is not a fad diet - but solid, tried and tested, information that will stand the test of time.

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Item Specifications...

Pages   188
Est. Packaging Dimensions:   Length: 8.82" Width: 5.91" Height: 0.55"
Weight:   0.66 lbs.
Binding  Softcover
Release Date   Nov 17, 2005
Publisher   Lean Marketing Press
ISBN  1905430086  
ISBN13  9781905430086  

Availability  0 units.

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Product Categories

1Books > Subjects > Health, Mind & Body > Diets & Weight Loss
2Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
3Books > Subjects > Health, Mind & Body > General
4Books > Subjects > Health, Mind & Body > Nutrition > General

Reviews - What do customers think about FBI: The Fit Body Initiative?

90 stars  Mar 18, 2006
The FBI is brilliant! If this site did 90 stars I'd give it one for every day of the programme. This book is second only to having Steve Halls as a coach, and with the same practical realistic approach and a touch of the humour. Many people will benefit from this book with its mixture of advice on food, lifestyle and exercise along with a structured exercise programme you can adapt to suit your situation. I found good reminders of what I know and forget as well as new information. Just imagine how much money you'll save by buying this book and following the exercise programme instead of paying for a gym membership, or how much more effective your gym membership will be... either way it's an excellent companion that will help you make the transition from couch potato to your fittest state in three months
Back to the Basics for Real People  Mar 6, 2006
Steve Halls served in the British Army for over 23 years. He also gained a Premier Diploma in Fitness and Traing and Sports Therapy. Later he began a career in Personel training and working with people with special medical needs. Steve Halls can even brag about being a Fitness Director of The Academy of high Achievers. Along with that, Steve Halls is using some of his time passing his teachings on through public speaking all over the country. Steve Halls is definitely the kind of person this world can benefit from.

"The FBI (Fit Body Initiative)" book was brought to my attention via the author himself, due to my involvement in regards to self-esteem issues and fitness."THE FBI" book is very well written and easy to follow for every walk of life or level of fitness. Which in turn makes this a very compatible book to live by. The pictures used to illustrate the instructions are very clear and easy to understand. Steve Halls manages to get back to basics in his teachings of fitness and diet. He pulls no punches and creates no illusions. Steve keeps his book real and possible for all. A must these days with all the unrealistic expectations out there. "The FBI "book definitely does what the author has set out to do. Steve Halls brings the importance of fitness and positive self-esteem together through his teachings. I highly recommend this book to anyone that is searching for a way that will help them stay their course in motivation and success. "The FBI" is available for purchase. Click the book cover below.
The all-singing, all-dancing fitness guide!  Feb 7, 2006
Steve really knows his stuff and I have a lot to thank him for, as my personal trainer. I have lost two stone with his help and I'm currently preparing for the Potteries Half Marathon.
I couldn't have contemplated doing that without Steve. His enthusiasm and expertise translates perfectly to the pages of this book, so I'd recommend this to anyone who wants to improve their general level of fitness.
I know people who have lost weight just by reading it! That's because it also offers advice on diet and nutrition.
It really is an all-singing, all-dancing fitness guide, and it would make the perfect gift for anyone who doesn't want to fork out hundreds of pounds for a gym membership they'll use once or twice in a year.
A top-notch fitness book  Feb 1, 2006
This is an outstanding fitness book. It is very comprehensive and very clear. The photos and the way in which it has been written make it very easy to know how to carry out the exercises and the encouraging comments along the way and the 'hard truths' that are put to you straight really help you to keep your mind on where you are going.
I recommend this book as a 'must have' for anyone serious about increasing their health and fitness to live a long and happy life.
Inspirational:- A Must for Everybody.   Jan 30, 2006
This is the best fitness book I have ever read. It shows that the author has a true indepth understanding of the mechanics of the human body. The FBI is a balance of exercise, healthy living and complete encouragement
With a ninety day programme to follow, I know this is to be a best seller and is to be a must for everyone who cares about their health!!
Lynn Grocott

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