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Abdomen perfecto (The Abs Diet) [Paperback]

By David Zinczenko (Author) & Ted Spiker (Author)
Our Price $ 12.57  
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Item description for Abdomen perfecto (The Abs Diet) by David Zinczenko & Ted Spiker...

Having beautifully toned abs is no longer impossible. With this best-selling book, The Abs Diet, an easy and effective six-week program designed by David Zinczenko, director of Mens Health magazine, youll be able to say goodbye to bad eating habits and enjoy the physique youve always dreamed of. The program includes nutrition and exercise plans that will help you burn fat daily, as well as learn to determine which foods you should eliminate and which ones help you get rid of unwanted calories. You will start seeing results immediately!

Description in Spanish: Tener un abdomen firme ya no es un sueo inalcanzable. De hecho, un abdomen fuerte y un estmago plano son el indicador infalible de una excelente salud tanto en hombres como mujeres. Sin embargo, podras pasar aos siguiendo dietas de hambre y programas muy fuertes de ejercicio que no trabajan realmente los msculos del estmago. O bien, podras pasar seis semanas con David Zinczenko, director de la revista Mens Health, siguiendo La dieta del abdomen, un programa fcil y efectivo que est ayudando a miles de personas a perder peso, aplanar su abdomen, desvanecer pancitas posparto y volverse ms saludables de lo que nunca pensaron.

Se trata de un programa completo para tener el cuerpo que siempre has soado. Este es el primer programa diseado especialmente para tener un abdomen plano y su seguimiento garantiza resultados inmediatos.

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Item Specifications...

Studio: Aguilar
Pages   360
Est. Packaging Dimensions:   Length: 8.8" Width: 5.9" Height: 1"
Weight:   0.95 lbs.
Binding  Softcover
Release Date   Jul 30, 2005
Publisher   Aguilar
ISBN  9681911792  
ISBN13  9789681911799  

Availability  0 units.

More About David Zinczenko & Ted Spiker

Register your artisan biography and upload your photo! David Zinczenko is the #1New York Times bestselling co-author (with Matt Goulding) of the Eat This, Not That! series, (which has sold more than eight million copies in North America), the Abs Diet books, The 8-Hour Diet, Eat It to Beat It!, and, most recently, Zero Belly Diet. He is the award-winning former editor in chief of Men s Health and editorial director of Women s Health, Prevention, and Best Life magazines. The nutrition and wellness correspondent for ABC News, he is also editorial director of Men s Fitness and CEO of the media company Galvanized. He lives in New York City.
David Zinczenko worked with Jason Lawless, the executive chef at White Street in New York, to develop most of the recipes in this book. A graduate of Scottsdale Culinary Institute, Lawless has cooked at renowned restaurants such as Tabla, Mix, and Cafe Gray, and he ran the kitchen of Toqueville. He also served as executive chef at the AAA Four Diamond Woodstock Inn & Resort in Vermont."

David Zinczenko currently resides in Allentown, in the state of Pennsylvania.

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Reviews - What do customers think about Abdomen perfecto (The Abs Diet)?

Excellente libro - Me ayudo a perder mas de 40 Kg y a mantenerme en forma  Jul 13, 2006
Una guia practica muy completa, que incluye muchos consejos para establecer habitos saludables de alimentacion (comer frecuentemente, escoger alimentos saludables) asi como un programa propuesto de ejercitacio que sin lugar a dudas te ayudara a mejorar tu salud, quemar grasa y perder algunas talllas. El plan de alimentacion propuesto en libro te ayuda a mantener tu metabolismo al maximo desde que inicias el dia, y la guia de seleccion de alimentos te ayuda a identificar las mejores opciones, permitiendo comer practicamente cada vez que tienes hambre, sin importar que esto ocurra 5 o 6 veces al dia. El truco esta en comer justo hasta que satisfaces el hambre, sin comer de mas en cada ocasion.

Compre la version original del libro ("The ABS Diet"), la cual es identica a la version en espanol, solo que hace algunos anos era la unica disponible. Este libro me ayudo a pasar de un peso de mas de 130 Kg a un peso actual de 88 Kg, a lo largo de un periodo de aproximadamente 8 meses. En este periodo pase de una talla de pantalon 44, a talla 32, y de talla XXL en camisa a M. Adicionalmente logre pasar de un porcentaje de grasa corporal de 35 a 15 %. El libro me ha ayudado a mantenerme en forma desde entonces (ya van casi 5 años). Existen otros libros de los mismos editores (Men's Health) que les pueden ayudar a establecer y variar un programa de ejercitacion para desarrolo de masa muscular, como complemento a la buena alimentacion y al ejercicio aerobico).

Recientemente compre la version en espanol para mi esposa y como a mi le encanta el libro.

Parte del exito se lo debo adicionalmente al establecimiento de un programa de ejercitacion basado en control del ritmo cardiaco, para lo cual adquiri tambien un Monitor de Ritmo Cardiaco marca Polar (Polar M32 Hear Rate Monitor). Este dispositivo te ayuda a identificar tu zona ideal de ejercitacion para maximizar la quema de grasa.

Espero que estos comentarios le sean de utilidad a todos, ya que si estan revisando este libro, es porque estan intresados en mejorar su salud y su aspecto fisico.

David desde Venezuela

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