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Cut the CRAP and Resolve Your Problems [Paperback]

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Item description for Cut the CRAP and Resolve Your Problems by David R. Cox & Donald A. Sanders...

CRAP really gets in our way! Most people have all the good intentions in the world. But when it comes to making the most of our personal lives, we often drop the ball. Why is it that the biggest enemy we have to fight in life turns out to be ourselves? When it comes to reaching our goals and finding that feeling of success in our personal lives, we place all kinds of roadblocks in front of ourselves.

CRAP comes in many forms, but broken down into its four component parts, the authors of this really practical, straight-from-the-shoulder book identify the four main components.

"C"atastrophizing -- putting a worst possible spin on any event (even before it happens);
"R"ationalizing -- the misuse of logical thought;
"A"gonizing -- the fear that keeps us from making decisions (no matter how small); and
"P"rocrastinating -- putting off things as long as possible (often, too long).

Anyone can take control of their own life. It really is a simple as implementing the easy-to-understand and easy-to-use strategies found in the pages of this highly positive book. You can experience a revitalized YOU in just a matter of days.

Don't let the minefields of indecision and fear keep you from acieving your goals and reaching the personal success you desire. You really can learn to Cut the CRAP out of your life and resolve the problems that are holding you back.

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Item Specifications...

Pages   194
Est. Packaging Dimensions:   Length: 0.25" Width: 6" Height: 8.75"
Weight:   0.55 lbs.
Binding  Softcover
Publisher   DC Press
ISBN  1932021027  
ISBN13  9781932021028  

Availability  0 units.

More About David R. Cox & Donald A. Sanders

Register your artisan biography and upload your photo! After a distinguished career as a social work educator and administrator, Dr. Cox currently teaches as an adjunct lecturer at La Trobe University in Australia. His professional interests have included work in social work and immigration and the experiences of refugees. He has written scores of articles and several books. He was awarded his Ph. D. from La Trobe in 1974.

David R. Cox has an academic affiliation as follows - La Trobe University, Australia American Board of Professional Psycholo.

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Product Categories

1Books > Subjects > Health, Mind & Body > Psychology & Counseling > Clinical Psychology
2Books > Subjects > Health, Mind & Body > Self-Help > General
3Books > Subjects > Health, Mind & Body > Self-Help > Motivational

Reviews - What do customers think about Cut the CRAP and Resolve Your Problems?

Absolutely Brilliant  Jun 21, 2003
Brilliant Book, teaching you your not stuck and how to relive the problems of every day life. Absolute must reading for those who unsatisfied in their daily lives but have no idea on how to change this. Written in everyday language without the common psycho babble. Easy to read. Close to a 12 Step Program for every day life.
Great book  Aug 7, 2002
"Cut the CRAP and Resolve Your Problems" is one of, if not the best, self-help books of the past 5 years (That is -- besides the book I wrote, THE PROCRASTINATOR'S HANDBOOK.) Why? Because it delivers on its promise of being a simple yet compelling process to help each of us achieve our goals. What Drs. Cox and Sanders have done is to distill into four easy to remember words, the four things that we all do to get in our own way. These four words--Catastrophizing, Rationalizing, Agonizing and (my favoritie) Procrastinating--are explained in detail both as to what they are and how they act as obstacles to success. For example, if you are deeply in debt, it is primarily related to rationalizing. If you are still in the same job after 10 years, it is probably due to agonizing. And, of course, if that degree program isn't yet completed, it is probably due to procrastinating.

The exercises are really helpful and I liked the way the authors recommend that you read the book first, then go back through and do the exercises. In summary, if you let it, this book can really make a difference in your life.


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