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!No te enfades mas!: Aprende a controlar tu ira y mejora tus relaciones [Paperback]

By Daniel Palacios (Author)
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Item Number 206695  
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Item description for !No te enfades mas!: Aprende a controlar tu ira y mejora tus relaciones by Daniel Palacios...

Este libro es una guia para pasar de la agresividad a la calma. Te cuesta controlar tu humor? Has dicho o hecho, en un acceso de furia, cosas de las que luego te has arrepentido? Has padecido celos o tiendes a desconfiar de los que te rodean? La ira es una emocion defensiva que solo deberia manifestarse en casos excepcionales, pero nuestras ideas irracionales a veces nos provocan explosiones de colera por asuntos sin importancia. En este libro se explica como controlar estos impulsos y mejorar nuestras relaciones con los demas. A traves de la comprension de nuestras emociones, podemos ejercitarnos en tecnicas de autocontrol para canalizar nuestro genio hacia la creatividad y la armonia. En el encontraras, entre muchos otros temas, un test para medir tu agresividad, el origen de la ira y sus efectos sobre la salud, como controlar los pensamientos irracionales, tecnicas de relajacion, pautas para una buena comunicacion, como educar a los nios sin ira y el decalogo del optimista. Is it difficult to control your moods? Have you ever regretted something you said or did when you were very angry? Have you ever suffered from jealousy? Or do you distrust the people around you? Anger is a defensive emotion that should be manifested only in exceptional moments, but sometimes we can explode over matters of little importance. This book explains how to control our impulses and how to improve our relationships, as well as how to control irrational thoughts. Through understanding your emotions you can use self-control techniques to redirect your bad moods into creativity and harmony. You'll find a test to measure your aggressiveness, techniques for relaxation, rules to achieve better communication, tips on educating children without anger, and the "Decalogue of the optimist".

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Item Specifications...

Pages   112
Est. Packaging Dimensions:   Length: 7.8" Width: 5.1" Height: 0.4"
Weight:   0.2 lbs.
Binding  Softcover
Release Date   Nov 13, 2007
Publisher   Grupo Nelson
Series  10/10/2007  
ISBN  8475564496  
ISBN13  9788475564494  

Availability  0 units.

More About Daniel Palacios

Register your artisan biography and upload your photo! Daniel Palacios has an academic affiliation as follows - University Jaume, Spain.

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Product Categories

1Books > Subjects > Health, Mind & Body > Relationships > Interpersonal Relations
2Books > Subjects > Parenting & Families > Parenting > Emotions & Feelings

Christian Product Categories
Books > Christian Living > Practical Life > Self Help

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