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El arte de vivir con salud [Paperback]

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Item description for El arte de vivir con salud by Cristina Martin Lorna Lee Malcolm...

In this guide to healthy living,a chapter is devoted to each of the principle daily activities: waking up, going to work, relaxing, eating and drinking, loving, and sleeping. Lessons and advice for how to keep oneself in shape andmaintain health and happiness include exercises such as yoga, qigong, and tai chi as well as monitoring diet and nutrition, deep breathing, meditation, visualization, stress management, detoxification, and a thorough preparation for sleep every night.
Esta gua a una vida ms saludable cuenta con un captulo para cada una de las principales actividades diarias: despertarse, trabajar, relajarse, comer y beber, amar ydormir. Ensea a mantenerse sano y en forma, conservando el bienestar y la felicidad, no slo mediante ejercicios de yoga, qigong y tai-chi, sino tambin mediante aspectos como la dieta y la nutricin, la respiracin profunda, la meditacin, la visualizacin, el control del estrs, la eliminacin de toxinas y una mejor preparacin antes de acostarse a dormir.

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Item Specifications...

Pages   164
Est. Packaging Dimensions:   Length: 11.1" Width: 9.3" Height: 0.8"
Weight:   1.6 lbs.
Binding  Softcover
Release Date   Nov 1, 2006
Publisher   Ediciones B
ISBN  8466610308  
ISBN13  9788466610308  

Availability  0 units.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
2Books > Subjects > Health, Mind & Body > General
3Books > Subjects > Health, Mind & Body > Personal Health > General
4Books > Subjects > Health, Mind & Body > Personal Health > Healthy Living

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