Item description for Never Say Diet: Make Five Decisions and Break the Fat Habit for Good by Chantel Hobbs...
Overview A faith-based approach to conquering a lifelong battle with weight offers a series of step-by-step workouts, a realistic approach to nutrition, strategies for staying motivated, and keys to dealing with discouragement by depending on God's strength.
Publishers Description End the diet drama once and for all What's the secret that helped Chantel Hobbs lose 200 pounds? If you want to lose weight for good, learn a secret from Chantel Hobbs. ""I was tired of hearing 'you have such a pretty face, ' which we all know is code for 'but the rest of you needs help.'" "Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off. Her dramatic turnaround began with five decisions--personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to change your brain so you can change your body. And once you unconditionally change your mind, your body will follow. Your life will never be the same.
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Format: Audiobook, CD, Unabridged
Studio: Oasis Audio
Est. Packaging Dimensions: Length: 5.6" Width: 6.5" Height: 0.68" Weight: 0.39 lbs.
Release Date Jan 8, 2009
Publisher Oasis Audio
ISBN 1598594788 ISBN13 9781598594782
Availability 0 units.
More About Chantel Hobbs
Chantel Hobbs was twenty-nine years old and weighed three hundred forty-nine pounds when she reached a point of desperation. Her decision to change her life led to the development of a nutrition, exercise, and motivation program that resulted in the loss of two hundred pounds. Her inspiring story has been featured on Oprah, Good Morning America, Inside Edition, Entertainment Tonight, the Bravo Network, and as a cover story in People. Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A frequent motivational speaker, Chantel s no-nonsense approach to weight loss and fitness has won her a grateful following nationwide, and she keeps her fans committed to healthy living through her newsletters and Web advice. Chantel lives in Coral Springs, Florida, with her husband and their four children.
Reviews - What do customers think about Never Say Diet: Make Five Decisions and Break the Fat Habit for Good?
Great health and fitness resource! May 29, 2010
This audio book and workbook have been a great resource for learning how to develop a rational healthy long term fitness program, highly recommend.
"ROCK STAR SOLID" May 4, 2010
Chantel's CD's are a part of my daily life. I need to keep my focus -- so, I keep the CD's in my car and try to listen ALL the time. The Five Decisions are perfect to apply to any issues we may have -- 1) BE TRUTHFUL, 2) BE FORGIVING, 3) BE COMMITTED, 4) BE INTERESTED, 5) SURRENDER. That's it! A perfect tool to help me get my "brain straight"... Praise be to GOD! Thank you Chantel!
there are better ones out there. Apr 17, 2010
I found the content of this book to be very weak. Based upon the author's bio, I was expecting something profound or extraordinary. But, there wasn't. The exercise photos are good ones, however.
Diet Tired and Exasperated! Feb 28, 2010
If you really and truly want to lose weight, this is the program to follow. It is no-nonsense and relatively easy to follow.
I just finished my sixth week. The hardest part for me is getting myself in gear to exercise. But, once I do, it ain't nuthin' but a thing! Phase 2 required me to measure and weigh myself. I really only wanted to do the measuring part, but now I can say that I'm glad I am doing both because I can see how each has their place.
When I got out of the military in 1989, I hated running so much that I promised myself I would never work out again. My husband and I have tried Weight Watcher's and South Beach but never with any long term success. With Chantel's method, I feel more confident than ever about losing the weight, even though a much slower progress, for the rest of my life.
Love it! Feb 2, 2010
Best book on diet and changing of the mind that I've read. Looking foward to taking the journey of changing my mind one day at a time.