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The Healthy Seniors Cookbook: Ideal Meals and Menus for People Over Sixty (Or Any Age) [Paperback]

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Item description for The Healthy Seniors Cookbook: Ideal Meals and Menus for People Over Sixty (Or Any Age) by Marilyn McFarlane...

Enjoying great food doesn't stop during your senior years! Coming up with a tasty, nutritious meal is now easier than ever with The Healthy Seniors Cookbook. Whether cooking for yourself, your spouse, or visiting grandchildren, this book features an easy-to-read, easy-to-use format that provides flavorful meals and simple, fast cooking methods. The book includes: Over 190 delicious recipes for cooking everything from soups and main courses to desserts Helpful hints on shopping, cooking, and fitness to make your dining experience more enjoyable A six-week plan of menus offering variety every day of the week A wide selection of low sodium and low cholesterol recipes Specific recipes that are fun to prepare and share with grandchildren Recipes that have been reviewed by specialists in geriatric nutrition Light or hearty menu alternatives Favorite dishes contributed by a number of senior chefs

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Item Specifications...

Pages   212
Est. Packaging Dimensions:   Length: 8.9" Width: 6" Height: 0.6"
Weight:   0.6 lbs.
Binding  Softcover
Release Date   Jan 15, 2008
Publisher   Hatala Geroproducts
ISBN  1933167300  
ISBN13  9781933167305  

Availability  0 units.

More About Marilyn McFarlane

Register your artisan biography and upload your photo! Marilyn McFarlane has spent her career writing about far-off lands as a travel writer. Her devout Presbyterian upbringing combined with her passion for international travel led to an early interest in world religions. Today, her adventures often lead to sacred sites like the Hindu temples in India or the Great Mosque in Morocco. When she's not traveling the globe, McFarlane lives with her husband, two cats, and many books in Portland, Oregon.

Marilyn McFarlane currently resides in Portland, in the state of Oregon.

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Product Categories

1Books > Subjects > Cooking, Food & Wine > General
2Books > Subjects > Cooking, Food & Wine > Special Diet > Healthy Cooking
3Books > Subjects > Health, Mind & Body > Personal Health > Aging > General
4Books > Subjects > Nonfiction > Social Sciences > Gerontology

Reviews - What do customers think about The Healthy Seniors Cookbook: Ideal Meals and Menus for People Over Sixty (Or Any Age)?

Help Mom and Dad enjoy food again  Aug 11, 2008
My mother was a great cook, until she no longer had the energy to stir thick batters, cut vegetables, mix several ingredients -- cook as she once did.

With this book, she might have been able to stay in her home longer, enjoy eating again, and even have friends over to celebrate occasions together.

McFarlane has found a way to make cooking attractive for those whose taste buds are in better health than their body. If I'd had this book for Mom, I could have bought her the ingredients on our weekly shopping trips. I'd have been sure she would eat well even between my visits.

I think it is crucial that McFarlane has gotten real about what seniors can do and will do. And I like her idea that seniors and their grandchildren can have fun making simple meals together.

These are not recipes for the gourmet who hopes to look cool while in the kitchen. These recipes are for real older people who need help getting interested again in healthy, easy and good tasting recipes -- recipes they really can look forward to making.

The Healthy Seniors Cookbook is for your mom or dad who needs the boost. Get the book, share a look through the recipes, shop with them, and then enjoy their renewed interest in the kitchen.

My mom is not alive now, so since I recently discovered this book, I've given copies to older members of my family. And I'm using some of these recipes when I come home from work and don't have energy myself for cooking.


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