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La biblia del yoga: La guia definitiva para las posturas de yoga [Paperback]

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Item description for La biblia del yoga: La guia definitiva para las posturas de yoga by Carlos Gomez Gonzalez Christina Brown...

Beyond promoting physical flexibility, yoga distributes a feeling of spiritual and physical health throughout the body.A definitive, integrated guide to practicing yoga, this book teaches how tofind a physical and mental equilibrium and introduces more than 170 positions from the primary schools of yoga---includingIyengar and Astanga Vinyasa. As appropriate for beginners as it is for those with a regular yoga practice, this book's illustrations and advice guide readers to find the series of yoga positions that best suit their personal needs and abilities.
El yoga no slo aporta flexibilidad al cuerpo, sino tambin una sensacin de bienestar fsico y espiritual. La gua integral y definitiva para practicar el yoga y encontrar un equilibrio fsico y mental, este libro presenta ms de 170 posturas de las principales escuelas de yoga---incluyendo Iyengar y Astanga Vinyasa. Anima por igual tanto alos principiantes del yoga como a quienes llevan tiempo practicndolo a encontrar una secuencia de prcticas que se ajustan a sus necesidades y capacidades personales.

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Item Specifications...

Pages   400
Est. Packaging Dimensions:   Length: 6.54" Width: 5.51" Height: 1.1"
Weight:   1.54 lbs.
Binding  Softcover
Release Date   Jan 1, 2007
Publisher   Ediciones B
ISBN  8466621571  
ISBN13  9788466621571  

Availability  0 units.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > Yoga
2Books > Subjects > Health, Mind & Body > General

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