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Manual del Corredor de Competicion (Jogging) [Paperback]

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Item Number 205469  
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Item description for Manual del Corredor de Competicion (Jogging) by Bob Glover...

Este manual sirve tanto para el corredor principiante como para el de elite. Los autores dividen a los corredores en categoras segn sus tiempos de carrera por lo que el contenido del libro se adapta a las necesidades de cada grupo. El lector encontrar desde el entrenamiento de base con ejemplos de programas para correr distancias especficas, el entrenamiento de la velocidad con un programa simplificado de 12 semanas, hasta el entrenamiento especfico para el maratn. Asimismo, se presentan directrices para la planificacin del propio entrenamiento, indicaciones para la nutricin del deportista junto con la prevencin de las lesiones y enfermedades ms comunes entre los corredores. Tambin se tratan los aspectos mentales del correr en competicin como la determinacin de objetivos, la motivacin, las estrategias y tcticas de la carrera. El Manual del corredor de competicin es un best-seller a nivel mundial con ms de 200.000 ejemplares vendidos en lengua inglesa.

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Item Specifications...

Pages   614
Est. Packaging Dimensions:   Length: 8.4" Width: 5.9" Height: 1.5"
Weight:   2.6 lbs.
Binding  Softcover
Release Date   Jan 1, 2006
Publisher   Paidotribo Editorial
ISBN  8480197560  
ISBN13  9788480197564  

Availability  0 units.

More About Bob Glover

Register your artisan biography and upload your photo! Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.
Shelly Glover is a certified exercise physiologist with a masters degree from Columbia University; she coaches all levels of runners and is a frequent competitor.

Bob Glover currently resides in Westchester County, in the state of New York.

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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > Running & Jogging
2Books > Subjects > Sports > Coaching > General
3Books > Subjects > Sports > General
4Books > Subjects > Sports > Individual Sports > Running & Jogging

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