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So Fat, Low Fat, No Fat

By Betty Rohde (Author)
Our Price $ 9.10  
Retail Value $ 13.00  
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Item Number 153502  
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Item description for So Fat, Low Fat, No Fat by Betty Rohde...

Betty Rohde loved to eat -- and it showed. When her doctor told her she was "a walking time bomb," she knew she'd better change how she ate, but she didn't want to change what she ate, or deprive her family and guests of their favorite foods. Using calorie-reducing cooking techniques and low- and no-fat ingredients, she was able to enjoy hearty, flavorful meals that were low in fat and calories but not in satisfaction. Refreshingly simple and realistic, So Fat, Low Fat, No Fat collects more than 200 of her delicious recipes for low-fat home-style fare, including:

  • Homemade Biscuits

  • Ham and Potatoes au Gratin

  • Scalloped Potatoes

  • Pizza Mexicana

  • Cream Cheese Brownie Cake

  • Creamy Chicken and Noodles

  • Corn Pudding

  • Hot Fudge Sundae Pudding Cake

Including advice on reading food labels, suggestions on resisting temptation while eating out, and innovative tips for transforming your favorite dishes into tasty low-fat fare, So Fat, Low Fat, No Fat makes healthful cooking easy and fun.

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Item Specifications...

Studio: Fireside
Pages   256
Est. Packaging Dimensions:   Length: 8.2" Width: 6" Height: 0.6"
Weight:   0.75 lbs.
Release Date   Jan 31, 1995
Publisher   Fireside
ISBN  0671898132  
ISBN13  9780671898137  
UPC  076714013001  

Availability  0 units.

More About Betty Rohde

Register your artisan biography and upload your photo! Betty Rohde lost 66 pounds and lowered her cholesterol level using the recipes in her books. She has kept the weight off. Betty lives in Gore, Oklahoma.

Betty Rohde currently resides in Gore, in the state of Oklahoma.

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Product Categories

1Books > Subjects > Cooking, Food & Wine > Baking > General
2Books > Subjects > Cooking, Food & Wine > Baking
3Books > Subjects > Cooking, Food & Wine > General
4Books > Subjects > Cooking, Food & Wine > Special Diet > Healthy Cooking
5Books > Subjects > Cooking, Food & Wine > Special Diet > Low Fat
6Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Low Fat
7Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Low-Fat Diet
8Books > Subjects > Medicine > General
9Books > Subjects > Medicine

Reviews - What do customers think about So Fat, Low Fat, No Fat?

A useless book if you don't live in the United States  Apr 16, 2005
I am an American living abroad and found this book near impossible to use because of the ingredients called for...fat-free cheese, fat-free salad dressing, Butter Buds, Lite Cool Whip??? I have therefore NEVER used this book. And I don't see what is so impressing anyway. If I really wanted to, I could take my Joy of Cooking and replace all the fatty ingredients to "fat-free" and use more spices instead of butter for flavor. Maybe this is a good book for those who are totally clueless about cooking and health, but other than that I wouldn't recommend it. It has been sitting on my shelf for 3 years, collecting dust. I think it's finally time I threw it out and made space for a better cookbook.
Good ol' American food...  Jan 24, 1999
Having lived in California for most of my life, I am quite used to the trendy, healthy cuisines with costly ingredients you've never heard of. This book was a nice change. The idea is that all of the recipes have ingredients you could even purchase in a local grocery store in Oklahoma - where the author originates. I bought this book on a whim because it was in the clearance section of my local book store. I paid full price for the Italian version because the original was so great.

Rohde has given helpful tips in the front of the books for cutting fat out of recipes. Each recipe has the fat content and preparation time. The one thing that could use some improvement is cutting the use of refined sugar in the dessert section. Also, since Rohde is from the south I am guessing I won't see a vegetarian version anytime soon - too bad.

Who Edited This?  Jul 31, 1998
These recipes are great--realistic food for real people who haven't a clue what lemongrass is--but who edited this book? It's filled with rambling, pointless stories and just terrible grammar, making it handy to flip through but a painful read.
Great Idea But.....  Jan 11, 1998
I have read many diet books in my time, but this one seems to be more realistic than most. The idea of significantly reducing the amount of fat we eat is much easier in this day and age. However, the authors remark of not watching the amount of food she ate is troublesome. Large amounts of even fat free foods will still cause weight gain. I was also concerned about the amount of chemicals you would be eating when you use a lot of the fat free products. The recipies looked delicious and they all were made of products that we all would find in our local supermarket. No bizarre ingredients that no one will eat, especially children! All in all it is a good book and easy to read.

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