Item description for Physical Education Nutrition and Activity Journal (Personal Wellness series) by Betty Kern...
Developed to help students discover the connection between their diet and exercise habits and the effect it has on their health and fitness status, this journal allowsteens to make healthier daily food choices and record their eating habits.Utilizing the government's new Food Guide Pyramid, they will discover their nutritional needs and categorize their food choices according to the food groups designated by the pyramid.Information on basic fitness and exercise gives students the tools they need to develop their own fitness plans, and exercise habits can be recorded and classified according to exercise type. Filled with weekly motivational quotes and tips, this log book willallow students tofocus on setting and achieving fitness goals that will help them qualify for awards in the President's Challenge Award Program.
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Est. Packaging Dimensions: Length: 10.79" Width: 8.35" Height: 0.31" Weight: 0.53 lbs.
Release Date Apr 1, 2007
Publisher Holy Macro! Books
ISBN 193280224X ISBN13 9781932802245
Availability 0 units.
More About Betty Kern
Betty Kern is a professional educator with more than 15 years experience, holding certifications in mathematics and physical education and a Master's degree in exercise physiology and adult fitness. She is a certified strength and conditioning specialist through the National Strength and Conditioning Association. She lives in Mogadore, Ohio.