Item description for Personal Wellness for the Christian College Student (Personal Wellness series) by Betty J. Kern...
Designed for use by students, this journal weaves in concepts of spiritual wellness with health and fitness to help users understand the effects that diet and exercise have on overall well-being. Units and self-evaluations covering perspective and motivation, fat management, nutrition, and fitness are included with the journal as well as weekly motivational quotes and tips that provide inspiration. The journal makes it easy to keep track of progress by providing detailed guidelines for diet and exercise--based on the new U.S. government food pyramid--and adheres to a Christian focus on stewardship of the body.
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Studio: Holy Macro! Books
Est. Packaging Dimensions: Length: 10.79" Width: 8.66" Height: 0.38" Weight: 0.75 lbs.
Binding Spiral Bound
Release Date May 1, 2008
Publisher Holy Macro! Books
ISBN 1932802304 ISBN13 9781932802306
Availability 0 units.
More About Betty J. Kern
Betty J. Kern, MS, CSCS, is a professional educator with more than 15 years of experiencewho holds certifications in mathematics and physical education. She is a certified strength and conditioning specialist and the author of "Intermediate Nutrition Activity Journal "and "Nutrition and Activity Journal." She lives in Mogadore, Ohio."