Item description for Codependent No More Workbook by Melody Beattie...
Overview The companion volume to Melody Beattie's Codependent No More provides exercises to help readers learn how to handle their emotions and stop getting caught up in other people's problems. Original. 50,000 first printing.
Publishers Description This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller "Codependent No More" into action in their own lives.
The "Codependent No More Workbook" was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.
Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in "Codependent No More" into their daily lives by setting and enforcing healthy limits developing a support system through healthy relationships with others and a higher power experiencing genuine love and forgiveness letting go and detaching from others' harmful behaviors
Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
Citations And Professional Reviews Codependent No More Workbook by Melody Beattie has been reviewed by professional book reviewers and journalists at the following establishments -
LJ Best Books of Year - 12/01/2011 page 65
Library Journal - 05/15/2011 page 94
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Studio: Hazelden Information & Educational Services
Est. Packaging Dimensions: Length: 9.26" Width: 7.41" Height: 0.52" Weight: 0.85 lbs.
Release Date Apr 1, 2011
Publisher HEALTH COMMUNICATIONS #647
ISBN 1592854702 ISBN13 9781592854707
Availability 68 units. Availability accurate as of Oct 24, 2016 05:02.
Usually ships within one to two business days from La Vergne, TN.
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More About Melody Beattie
Melody Beattie, one of the seminal figures in the recovery movement, is the author of the international bestseller "Codependent No More." Lorna Raver, an accomplished stage actress, has also guest-starred in many top television series as well as appearing on the big screen. She has been named a Best Voice of the Year by "AudioFile" magazine and has been nominated for multiple Audie Awards. Lorna has also received numerous "AudioFile" Earphones Awards for her narrations.
Melody Beattie currently resides in Malibu, in the state of California.
Melody Beattie has published or released items in the following series...