Item description for Stay Young Through Yoga: The Secrets of Avatara Yoga by Anthony H. Duval...
Using common sense and down-to-earth sensibilities, this book takes a close look at yoga as a healthy and natural form of preventative medicine. Claiming that both internal and external rejuvenation of the body can occur when yogastances are used in conjunction with Raja yoga, the yoga of mind control,this guide explores how intensive concentrationand with physical techniques are capable ofchanging thephysical body---including youthfulness. From adjusting posture and walking style to learning stances such as dog, cat, and camel asanas, this unique guide offers invaluable lessons to help reverse the degenerating process of aging.
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Studio: Astrolog Publishing House
Est. Packaging Dimensions: Length: 8" Width: 5.3" Height: 0.4" Weight: 0.35 lbs.
Release Date Aug 1, 2007
Publisher Astrolog Publishing House
ISBN 9654942208 ISBN13 9789654942201