Item description for God Knows You're Stressed: Simple Ways to Restore Your Balance (God Knows) by C.S.J. Anne Bryan Smollin...
Overview This book demonstrates that it is not the things that happen in life that causes stress, but that it's a person's reaction to those things that causes stress. With inspiring stories, wisdom and helpful activities that keep trials and tribulations in proper perspective, the author offers proven ways to help avoid pitfalls and maintain a feeling of control over potentially stressful situations.
Publishers Description - Addresses a contemporary issue and helps readers clearly define and understand its real meaning in their lives - Uses shared stories and thoughtful insights to demonstrate how others have handled similar issues - Offers practical suggestions and exercises to help readers put the issue in perspective and find solutions that work
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Studio: Sorin Books
Est. Packaging Dimensions: Length: 8.43" Width: 5.61" Height: 0.39" Weight: 0.5 lbs.
Release Date Jul 1, 2001
Publisher Sorin Books
Series God Knows
ISBN 1893732355 ISBN13 9781893732353
Availability 0 units.
More About C.S.J. Anne Bryan Smollin
Anne Bryan Smollin, C.S.J., is an international lecturer on wellness and spirituality. Her dynamic public speaking style and natural gift for entertaining have sent her far from her Albany, New York, home base to lecture on humor and its effect on wellness, aging, spirituality and stress. A Sister of St. Joseph, Smollin has a bachelor's degree in education and a master's degree in counseling, as well as a doctorate in counseling psychology from Walden University in Naples, Florida. She became the first elementary school guidance counselor in Albany, New York, working on early intervention with the school's students, parents, and teachers. In 1975, Smollin set out on the road to bring her message to even more people. As an educational coordinator for an Albany Consultation Center, Smollin presented parental effectiveness training workshops along the East Coast. She also worked as an adjunct professor for six colleges and institutes, teaching courses on humor as a tool to communicate and as a method in stress management. Smollin serves as the executive director of the Counseling for Laity center in Albany, which offers guidance for married couples, families, adults, and adolescents.