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Regla Sin Dolor: Prevencion y Tratamiento Con Metodos Seguros, Naturales y No Agresivos: Incluye Capitulo Sobre el Sindrome Pre Menstru [Paperback]

By Anna Huete (Author)
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Item Number 206694  
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Item description for Regla Sin Dolor: Prevencion y Tratamiento Con Metodos Seguros, Naturales y No Agresivos: Incluye Capitulo Sobre el Sindrome Pre Menstru by Anna Huete...

Overview
La regla es un proceso natural y necesario, pero causa molestias a mas de 60% de las mujeres, especialmente en su fase previa: el temido sindrome premenstrual, que puede provocar hasta 150 sintomas diferentes. Este manual te revela todo lo que necesitas saber sobre la "montaa rusa" hormonal y todos los factores que intervienen para agravarla o aliviarla, asi como remedios naturales para que el dolor no sea el precio que debas pagar por ser mujer. Tanto si la proximidad de la regla te ocasiona calambres, cambios de humor, irritabilidad, migraas u otros trastornos, como si tienes un periodo irregular, en este libro encontraras: un test con los cuatro tipos de sindrome premenstrual, remedios naturales para atajar el dolor, alimentos preventivos antes de la regla, suplementos nutricionales de refuerzo, ejercicio suave dirigido a mujeres, las mejores terapias alternativas asi como metodos para conocer tus dias fertiles. Menstruation is a natural and necessary process, yet it causes pain for more than 60% of women, especially during PMS: the pre-menstrual syndrome, which can cause more than 150 different symptoms. This manual reveals all about this hormonal "roller-coaster" and the factors that may worsen or make it better, as well as natural solutions for pain. If you suffer from cramps, mood swings, irritability, migraines, or irregular periods, in this book you will find: a test regarding the four kinds of PMS, natural pain relief, the best preventative foods to eat before you start, nutritional supplements, gentle exercises for women, alternative therapies and methods to predict your fertile days.

Publishers Description
La regla es un proceso natural y necesario, pero causa molestias a mas de 60% de las mujeres, especialmente en su fase previa: el temido sindrome premenstrual, que puede provocar hasta 150 sintomas diferentes. Este manual te revela todo lo que necesitas saber sobre la "montana rusa" hormonal y todos los factores que intervienen para agravarla o aliviarla, asi como remedios naturales para que el dolor no sea el precio que debas pagar por ser mujer. Tanto si la proximidad de la regla te ocasiona calambres, cambios de humor, irritabilidad, migranas u otros trastornos, como si tienes un periodo irregular, en este libro encontraras: un test con los cuatro tipos de sindrome premenstrual, remedios naturales para atajar el dolor, alimentos preventivos antes de la regla, suplementos nutricionales de refuerzo, ejercicio suave, las mejores terapias alternativas asi como metodos para conocer tus dias fertiles.

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Item Specifications...


Studio: Grupo Nelson
Pages   112
Est. Packaging Dimensions:   Length: 8.37" Width: 6.56" Height: 0.27"
Weight:   0.36 lbs.
Binding  Softcover
Release Date   Dec 11, 2007
Publisher   Grupo Nelson
Series  10/10/2007  
ISBN  847556450X  
ISBN13  9788475564500  


Availability  0 units.


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Product Categories

1Books > Subjects > Health, Mind & Body > Personal Health > Women's Health > General


Christian Product Categories
Books > Christian Living > Practical Life > Diet & Health



Reviews - What do customers think about Regla sin dolor: Prevencion y tratamiento con metodos seguros, naturales y no agresivos (Spanish Edition)?

A must have for every woman to pass on to the next generation!  Jul 24, 2008
This book is amazing! This is a must have, must read for every woman. I picked up this book by accident, and ended up discovering all the information a woman needs to know about her period from the first one to the last one.
First of all, the author just presents you with the facts, and with a lot of useful information. She doesn't tell you for example which birth control method to use or, she just presents all the options with advantages and disadvantages so the reader can chose.
Besides explaining how the female body and particularly this natural process works, she presents every method available to help relieve each type of PMS and menstrual pain from better eating habits to aromatherapy, acupuncture, etc. She also suggests simple exercises to help your body feel better not only every month, but also in the event of a pregnancy.
I really recommend this book, every girl about to get her period should read it as well as every woman who already knows the process. Now if I notice some change in my period I won't get scared because I know exactly what it means and how to make it better.
You won't be disappointed with this book, it presents a lot of information, but with almost no medical terms so it's very easy to read.
I'll sure save it to pass on to my daughter and all my girlfriends too.
 

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