Item description for Pilates en casa by Ann Crowther & Helena Petre...
Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple and practical measures to improve health and well being through a unique body-mind approach, combining exercise, diet, and relaxation. With more than 60 exercises of the Pilates method explained step by step, this guide is directed to those who wish to begin to get in shape as well as those who already have an advanced level of physical training.
Description in Spanish: Joseph Pilates descubri que, gracias a la concentracin al mover los msculos del cuerpo, se obtienen resultados espectaculares, como alisar el estmago, estilizar las piernas, fortalecer la espalda o alcanzar el equilibrio de un bailarn.
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Est. Packaging Dimensions: Length: 0.5" Width: 9.25" Height: 11" Weight: 1.5 lbs.
Release Date Feb 28, 2005
Publisher Rba Libros
ISBN 8478710965 ISBN13 9788478710966
Availability 0 units.
More About Ann Crowther & Helena Petre
Ann Crowther is a leading authority on health and lifestyle. With more than 20 years in the health industry, she is trained in exercise and health studies, kinesiology, nutrition, and stress management.