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Pilates en casa [Paperback]

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Item Number 206030  
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Item description for Pilates en casa by Ann Crowther & Helena Petre...

Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple and practical measures to improve health and well being through a unique body-mind approach, combining exercise, diet, and relaxation. With more than 60 exercises of the Pilates method explained step by step, this guide is directed to those who wish to begin to get in shape as well as those who already have an advanced level of physical training.

Description in Spanish: Joseph Pilates descubri que, gracias a la concentracin al mover los msculos del cuerpo, se obtienen resultados espectaculares, como alisar el estmago, estilizar las piernas, fortalecer la espalda o alcanzar el equilibrio de un bailarn.

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Item Specifications...

Pages   144
Est. Packaging Dimensions:   Length: 0.5" Width: 9.25" Height: 11"
Weight:   1.5 lbs.
Binding  Softcover
Release Date   Feb 28, 2005
Publisher   Rba Libros
ISBN  8478710965  
ISBN13  9788478710966  

Availability  0 units.

More About Ann Crowther & Helena Petre

Register your artisan biography and upload your photo! Ann Crowther is a leading authority on health and lifestyle. With more than 20 years in the health industry, she is trained in exercise and health studies, kinesiology, nutrition, and stress management.

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Product Categories

1Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss
2Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance
3Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
4Books > Subjects > Health, Mind & Body > Exercise & Fitness > Pilates

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