Item description for American Dietetic Association Guide to Eating Right When You Have Diabetes by Maggie Powers & Margaret A. Powers...
Overview The American Dietetic Association shares its best advice on eating healthy, furnishing sample menu plans for a variety of calorie schemes, explaining how to use blood glucose records to lose weight and count carbohydrates, and offering tips on eating out, ethnic foods, and preventing Type 2 diabetes. Original.
Publishers Description The definitive guide to eating well and staying healthy with diabetes ""Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It's a guide you can use every day-a treasure chest of advice on how to eat healthfully."" -Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care-from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting-so you can personalize diabetes and food decisions to fit your needs. You'll see how to manage blood fat levels and blood pressure-an important part of diabetes care-and gain invaluable insight into making healthy food choices and planning tasty meals. You'll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes. * Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories * Includes fast-food restaurant and ethnic food guides * Ratings for high, low, and moderate glycemic index foods
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Est. Packaging Dimensions: Length: 8.4" Width: 5.5" Height: 0.9" Weight: 0.8 lbs.
Release Date Jan 1, 2003
ISBN 0471442224 ISBN13 9780471442226 UPC 723812238897
Availability 92 units. Availability accurate as of Oct 24, 2016 06:32.
Usually ships within one to two business days from La Vergne, TN.
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More About Maggie Powers & Margaret A. Powers
MAGGIE POWERS, MS, RD, CDE, is a registered dietitian and diabetes educator. She has received the American Dietetic Association's Award for Excellence in the Practice of Clinical Nutrition and the American Diabetes Association's Award for Outstanding Health Professional Educator in the field of diabetes. She is also the author of Forbidden Foods Diabetic Cooking and Handbook of Diabetes Medical Nutrition Therapy. THE AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutrition professionals in the world. As the advocate of the profession, the ADA serves the public by promoting optimal nutrition, health, and well-being.
Reviews - What do customers think about American Dietetic Association Guide to Eating Right When You Have Diabetes?
Informatively Fair Mar 21, 2008
Family memeber with diabetes currently came to reside within our household and not being sure of the disease we found this book a fair informative guideline to helping the family member with the control of their sugar and keep the other memebers lifes unchanged but helped us all eat healthier.
Okay, but there are probably better titles Dec 26, 2007
The information in the book was okay, but the exchange lists and diet information we formatted poorly and were a little simplistic. That was the main reason I bought the book so I was a little disappointed. On the other hand, it did contain some good basic info.
An excellent resource Oct 6, 2007
This book stands out from others because goes beyond just telling you WHAT to do to manage your diabetes, it also tells you the WHY. By helping you understand the reasoning behind dietary and exercise guidelines, the author gives you the knowledge you need to make intelligent decisions when presented with situations not covered by guidelines alone. She seems to understand that everything isn't always black and white in life, and you have to make choices based on many factors.
I'm newly diagnosed. Since I'm not on any medications (and hope to keep it that way for as long as possible), the two tools I have to manage my diabetes are exercise and diet. This book addresses the diet aspect very well, while touching on the importance of exercise. It's not a scientific text, so it doesn't go into excruciating detail. It's an easy read. She helps you understand how the body works without diabetes, and then explains what happens differently when you have diabetes. You'll come to understand how different foods affect your blood glucose level - and WHY. Which allows you to understand and develop your own meal plan if you don't have access to a nutritionist. If you do, you'll better understand why your nutritionist makes the recommendations she does, and you will have the knowledge to discuss various options with her.
This may not be the first thing you want to read if you've just discovered you need to live in a way that manages your blood glucose levels. There are higher level overview books; educational websites run by the Joslin Center or American Diabetes Association; or better yet, diabetes management programs taught by diabetes educators and nutritionists at most local hospital that will give you a solid foundation. Ask your doctor about local programs if he hasn't recommended it to you already.
With that knowledge under your belt, this is an excellent book to take you down to the next level of detail.