Item description for Weight Training Diary for Dummies by Allen St John...
Get fit with For Dummies guides Weight Training For Dummies, 2nd Edition by Liz Neporent and Suzanne Schlosberg Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Workouts For Dummies by Tamilee Webb Set goals - track progress - see results Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it With this handy journal - filled with savvy tips and advice - you can customize your fitness routine, set and monitor your training goals, and stay motivated Discover how to: Assess your fitness goals Create a workout schedule Warm up and cool down Monitor your training progress Use proper weight room etiquette Get smart www dummies.com
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Studio: For Dummies
Est. Packaging Dimensions: Length: 8.53" Width: 5.96" Height: 0.69" Weight: 0.5 lbs.
Release Date Feb 26, 2001
Publisher For Dummies
ISBN 0764553364 ISBN13 9780764553363 UPC 785555054646
Availability 91 units. Availability accurate as of Mar 25, 2017 01:39.
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More About Allen St John
An award-winning journalist, Allen St. John is the author of seven books, including The Billion Dollar Game and Clapton s Guitar, and co-author of The Mad Dog 100. He has written for The Wall Street Journal, The New York Times Magazine, U.S. News & World Report, Men's Journal, Maxim, Playboy, Rolling Stone, The Village Voice, Esquire.com, theatlantic.com, and Salon.com, and he blogs for Forbes.com. His work has been featured in The Best American Sports Writing. A graduate of the University of Chicago, he lives in Montclair, New Jersey, with his family. Ainissa G. Ramirez, Ph.D., is dedicated to making science fun for people of all ages. She is the author of the TED Book Save Our Science, based on her TED talk on improving science education. She has also been an engineering professor at Yale University. She received her Ph.D. from Stanford University in materials science and engineering and holds several patents, one of which was awarded MIT s top 100 young innovators award."
Allen St John has published or released items in the following series...