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Weight Training Diary for Dummies [Paperback]

By St John (Author)
Find more in For Dummies Series
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Item description for Weight Training Diary for Dummies by St John...

Get fit with For Dummies guides Weight Training For Dummies, 2nd Edition by Liz Neporent and Suzanne Schlosberg Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Workouts For Dummies by Tamilee Webb Set goals - track progress - see results Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it With this handy journal - filled with savvy tips and advice - you can customize your fitness routine, set and monitor your training goals, and stay motivated Discover how to: Assess your fitness goals Create a workout schedule Warm up and cool down Monitor your training progress Use proper weight room etiquette Get smart www dummies.com

Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at promiseangels.com!

Item Specifications...


Studio: For Dummies
Pages   216
Est. Packaging Dimensions:   Length: 8.53" Width: 5.96" Height: 0.69"
Weight:   0.5 lbs.
Binding  Softcover
Release Date   Feb 26, 2001
Publisher   For Dummies
ISBN  0764553364  
ISBN13  9780764553363  
UPC  785555054646  


Availability  91 units.
Availability accurate as of Jan 19, 2017 03:12.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.


More About St John


Register your artisan biography and upload your photo! About the Author Allen St. John is the author of Bicycling For Dummies and Skiing For Dummies and is a former senior editor at Conde Nast Women's Sports and Fitness magazine. An avid recreational athlete, he has written about sports and fitness for a wide variety of national newspapers and magazines including Men's Journal, MH-18, U.S. News & World Report, Maxim, and the New York Times. He's a columnist for Skiing magazine, a regular contributor to Tennis, and a founding contributing editor for Bike, and he has covered the New York Yankees for the Village Voice for the past eight seasons as well as contributed to the hardcover book and CD-ROM, The Way Baseball Works. He lives in Upper Montclair, New Jersey, with his wife, Sally, and two children, Ethan and Emma.

St John has published or released items in the following series...
  1. For Dummies


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Product Categories

1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General
2Books > Subjects > Health, Mind & Body > General
3Books > Subjects > Sports > Training > Weight Training



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Reviews - What do customers think about Weight Training Diary for Dummies?

Does not worth  Sep 12, 2009
Half of the book contains empty papers. What the use of it then. I hate this book, nothing special to learn and no techniques for training. Its a waste of money.
 

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