Item description for The Calorie King Food & Exercise Journal by Alan Borushek...
A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent calorie amnesia after successful weight loss.
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Est. Packaging Dimensions: Length: 6.13" Width: 4.31" Height: 0.27" Weight: 0.2 lbs.
Release Date Sep 30, 2006
Publisher Family Health Publications
ISBN 1930448155 ISBN13 9781930448155
Reviews - What do customers think about The Calorie King Food & Exercise Journal?
Valuable Tool Sep 9, 2008
I find this journal to be of great help. I have tried several but find this one fits into any plan I follow and its small size makes it portable. With this tool I am less likely to cheat or sabotage myself.
Handy item for your purse Aug 28, 2008
This is a useful food journal that is small enough to fit in your purse. It has useful nutrition facts and is a great little companion. The only improvement I would suggest is to separate the carbohydrate/protein column into two separate columns since tracking both biomolecules are important to ones diet composition.
calorie king Aug 1, 2008
Condition was very good, but the book itself is not worth the cost plus shipping.
Great Weight Loss Tool Jul 25, 2008
While I knew that recording my calorie intake and expenditure daily would help me to lose weight, I could never get into the habit of it. Online journals weren't portable, and plain notebooks took too much work to make daily columns and pages. I needed something that I could take with me everywhere that fit in my purse. This is perfect. Not only does it allow you to portably record calories fat and carbs, but it also has a mini calorie reference section in the back, and an informational section in the front that helps you create realistic goals for yourself. It also has charts and graphs that you fill in at the end of each week to see how you're doing.
I highly recommend this booklet.
Does the job, but a plain notebook would be just as good. Jun 4, 2008
Overall this book/journal does what it advertises - provides a convienant way to keep track of your food intake. I wish the front & back cover were a little more discreet though - I don't need everyone to know that I'm tracking my food intake!